Vitamin D counteracts the development of atherosclerosis and prevents fatal complications of high blood pressure – but vitamin D deficiency is very widespread.
An overlooked but very sensational study suggests that vitamin D could inhibit almost 80% of all cancer cases. We just need much more than we normally get (1).
Without sufficient vitamins and minerals, old age comes too early. This is because the organism ignores the future when resources are limited. If it needs to, it does what is best for the present.
Confusion regarding the essential fatty acids is the rule rather than the exception while research regarding their good effects piles up. It’s hard to find head or tail in this subject, but the quick answer is: Eat more fish!
Without sufficient vitamins and minerals, old age comes too early. This is because the organism ignores the future when resources are limited. If it needs to, it does what is best for the present.
